Coffee Hour

And Overview of Mental Health in Isolation

As it is mental health awareness week now is probably a good time to assess the health of you and those around you. It’s not really possible to assume that everyone's mental health is deteriorating in isolation. But it would be naïve of us to think that there isn’t some toll being taken by isolation… Continue reading And Overview of Mental Health in Isolation

Coffee Hour

Five Ways to Cope During Lockdown

Social media certainly gives the impression that we are all falling apart at the seams from isolation. And maybe that’s true, but for those who would rather that wasn’t the case, there a few simple and practical ways of ensuring that you don’t tumble down the rabbit hole during this quarantine. Timetabling and Making To-do… Continue reading Five Ways to Cope During Lockdown