Coffee Hour

And Overview of Mental Health in Isolation

As it is mental health awareness week now is probably a good time to assess the health of you and those around you. It’s not really possible to assume that everyone's mental health is deteriorating in isolation. But it would be naïve of us to think that there isn’t some toll being taken by isolation… Continue reading And Overview of Mental Health in Isolation

Coffee Hour

The 1/4 Life Crisis in Today’s Millennials

A lot of people shit on the validity of a 1/4 life crisis. 25-35-year-olds today are under an immense amount of pressure that the generations that came before them never had, and it is those generations that tend to shit on our problems. The older generations had life come at them in one of 2… Continue reading The 1/4 Life Crisis in Today’s Millennials

Coffee Hour

Five Ways to Cope During Lockdown

Social media certainly gives the impression that we are all falling apart at the seams from isolation. And maybe that’s true, but for those who would rather that wasn’t the case, there a few simple and practical ways of ensuring that you don’t tumble down the rabbit hole during this quarantine. Timetabling and Making To-do… Continue reading Five Ways to Cope During Lockdown